That’s because, as previously mentioned, there are many different variables that determine what is an appropriate weight. This could be a weight range of 150-180 lbs. The BMI range formula, however, will give you a lower and higher recommended weight. Based on your height, it calculates an ideal weight range rather than a specific weight.įor example, the BMI calculator may tell you that 150 lbs is a healthy weight for you. BMI Range What is BMI range?īMI range is a variation of BMI. While BMI is can be a useful gauge of body composition, especially more so in the general population, ‘ BMI range’ may offer a more accurate measure of ideal body mass relative to height. There are many different body types and variables that determine a healthy or unhealthy weight. ![]() However, one has more muscle and a healthy body fat percentage, while the other has a high body fat percentage.ĭo you see how BMI is not necessarily accurate? However, it does not take into account body composition or how much muscle mass someone has.įor example, let’s say two people are considered overweight based on the basic BMI formula. Using BMI as a measure of whether or not someone is at a healthy weight may be a good option for some people. The number at the top of the column is the BMI at that height and weight. Body Mass Index Tableįind the height in the left-hand and move across to a given weight (in pounds). On the other end, someone who stands at 6’2″ and weighs 140 lbs would be considered underweight or having too little fat on their body. They have a high BMI score between 25 and 29.9. So, for example, according to the basic BMI calculation, someone who is 5’2″ and weighs 160 lbs is considered to be overweight. BMI categoriesīased on your BMI score, you will be categorized accordingly. ![]() To find your body mass index, you can use a BMI calculator. However, it uses a formula (weight in kilograms divided by the square of height in meters) for an approximation of fat mass. It’s one way to determine whether or not someone is at a healthy weight.īMI is not an accurate measure of body fat percentage. What is Body Mass Index (BMI)?īody mass index is an estimate of body fat based on an individual’s weight and height. Ideally, your goal BMI should put you in a healthy weight range.īut to truly understand what the Reverse BMI calculator is and how it works, we must first understand BMI, which stands for body mass index. Please note, the Better Health Channel also has a Body mass index calculator for children and teenagers.The reverse BMI calculator estimates the weight you need to be at to achieve a specific BMI score. This means there are some exceptions to the BMI guidelines. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults.īMI does not differentiate between body fat and muscle mass.Under 18.5 - you are very underweight and possibly malnourished.Once you have measured your BMI, you can determine your healthy weight range. ![]() Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. For older Australians over the age of 74 years, your general health may be more important than being mildly overweight. This calculator is designed for men and women over the age of 18.Ī healthy BMI for an adult is between 20 and 25. It is only an approximate measure of the best weight for your health. Body Mass Index is used to estimate your total amount of fat.
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